Trail Mix with Chocolate Chips, Salted Nuts and Seeds
snacks SR Legacy · per 100g
Trail Mix with Chocolate Chips, Salted Nuts and Seeds provides 484 kcal per 100g, with 14.2 g protein, 31.9 g fat, and 44.9 g carbohydrates. It is a notable source of Copper (0.844 mg, 94% RDA), Vitamin E (8.4 mg, 56% RDA), Phosphorus (387 mg, 55% RDA), Manganese (1.1 mg, 46% RDA), Iron (3.4 mg, 42% RDA), Magnesium (161 mg, 40% RDA), and Thiamin (B1) (0.413 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
484kcal
Calories
14.2g
Protein
31.9g
Total Fat
44.9g
Carbs
Protein 10.9%
Fat 54.8%
Carbs 34.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 484.0 | kcal | — |
| Protein | 14.2 | g | 25% |
| Total Fat | 31.9 | g | — |
| Carbohydrate | 44.9 | g | 35% |
| Water | 6.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.413 | mg | 34% |
| Riboflavin (B2) | 0.224 | mg | 17% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.964 | mg | 19% |
| Vitamin B6 | 0.259 | mg | 20% |
| Folate (DFE) | 52.0 | mcg | 13% |
| Choline | 30.7 | mg | 6% |
| Vitamin E | 8.4 | mg | 56% |
| Vitamin K | 6.5 | mcg | 5% |