South Beach Protein Bar
snacks SR Legacy · per 100g
South Beach Protein Bar provides 412 kcal per 100g, with 30.3 g protein, 15.2 g fat, and 38.4 g carbohydrates. It is a notable source of Vitamin K (351 mcg, 292% RDA), Copper (0.846 mg, 94% RDA), Iron (5.4 mg, 68% RDA), Phosphorus (445 mg, 64% RDA), Folate (DFE) (184 mcg, 46% RDA), Manganese (1.0 mg, 45% RDA), and Vitamin A (RAE) (391 mcg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
412kcal
Calories
30.3g
Protein
15.2g
Total Fat
38.4g
Carbs
Protein 29.4%
Fat 33.2%
Carbs 37.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 412.0 | kcal | — |
| Protein | 30.3 | g | 54% |
| Total Fat | 15.2 | g | — |
| Carbohydrate | 38.4 | g | 30% |
| Water | 12.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.9 | mg | 31% |
| Thiamin (B1) | 0.176 | mg | 15% |
| Riboflavin (B2) | 0.437 | mg | 34% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 2.0 | mg | 40% |
| Vitamin B6 | 0.226 | mg | 17% |
| Folate (DFE) | 184.0 | mcg | 46% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 108.2 | mg | 20% |
| Vitamin A (RAE) | 391.0 | mcg | 43% |
| Vitamin E | 4.6 | mg | 31% |
| Vitamin K | 350.6 | mcg | 292% |