Potato Sticks
snacks SR Legacy · per 100g
Potato Sticks provides 522 kcal per 100g, with 6.7 g protein, 34.4 g fat, and 53.3 g carbohydrates. It is a notable source of Vitamin E (9.1 mg, 61% RDA), Vitamin C (47 mg, 53% RDA), Potassium (1237 mg, 36% RDA), Copper (0.315 mg, 35% RDA), Niacin (B3) (4.8 mg, 30% RDA), Iron (2.3 mg, 28% RDA), and Vitamin B6 (0.320 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
522kcal
Calories
6.7g
Protein
34.4g
Total Fat
53.3g
Carbs
Protein 4.9%
Fat 56.3%
Carbs 38.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 522.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 34.4 | g | — |
| Carbohydrate | 53.3 | g | 41% |
| Water | 2.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 47.3 | mg | 53% |
| Thiamin (B1) | 0.096 | mg | 8% |
| Riboflavin (B2) | 0.116 | mg | 9% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.403 | mg | 8% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Choline | 34.9 | mg | 6% |
| Vitamin E | 9.1 | mg | 61% |
| Vitamin K | 22.1 | mcg | 18% |