Soft Chocolate Chip Granola Bar
snacks SR Legacy · per 100g
Soft Chocolate Chip Granola Bar provides 418 kcal per 100g, with 5.7 g protein, 16.6 g fat, and 70.2 g carbohydrates. It is a notable source of Manganese (1.3 mg, 55% RDA), Copper (0.273 mg, 30% RDA), Iron (2.2 mg, 27% RDA), Phosphorus (176 mg, 25% RDA), Selenium (11 mcg, 20% RDA), Magnesium (64 mg, 16% RDA), and Thiamin (B1) (0.169 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
418kcal
Calories
5.7g
Protein
16.6g
Total Fat
70.2g
Carbs
Protein 5.0%
Fat 33.0%
Carbs 62.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 418.0 | kcal | — |
| Protein | 5.7 | g | 10% |
| Total Fat | 16.6 | g | — |
| Carbohydrate | 70.2 | g | 54% |
| Water | 6.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.169 | mg | 14% |
| Riboflavin (B2) | 0.082 | mg | 6% |
| Niacin (B3) | 0.765 | mg | 5% |
| Pantothenic Acid (B5) | 0.341 | mg | 7% |
| Vitamin B6 | 0.066 | mg | 5% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 16.7 | mg | 3% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 16.4 | mcg | 14% |