Barbecue Pork Skins
snacks SR Legacy · per 100g
Barbecue Pork Skins provides 538 kcal per 100g, with 57.9 g protein, 31.8 g fat, and 1.6 g carbohydrates. It is a notable source of Copper (0.350 mg, 39% RDA), Riboflavin (B2) (0.432 mg, 33% RDA), Phosphorus (220 mg, 31% RDA), Niacin (B3) (3.4 mg, 21% RDA), Iron (1.0 mg, 13% RDA), Vitamin B6 (0.156 mg, 12% RDA), and Pantothenic Acid (B5) (0.430 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
538kcal
Calories
57.9g
Protein
31.8g
Total Fat
1.6g
Carbs
Protein 44.2%
Fat 54.6%
Carbs 1.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 538.0 | kcal | — |
| Protein | 57.9 | g | 103% |
| Total Fat | 31.8 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 2.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.432 | mg | 33% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.430 | mg | 9% |
| Vitamin B6 | 0.156 | mg | 12% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Vitamin B12 | 0.130 | mcg | 5% |
| Vitamin A (RAE) | 65.0 | mcg | 7% |