Hard Chocolate Chip Granola Bar
snacks SR Legacy · per 100g
Hard Chocolate Chip Granola Bar provides 438 kcal per 100g, with 7.3 g protein, 16.3 g fat, and 72.1 g carbohydrates. It is a notable source of Manganese (1.5 mg, 66% RDA), Iron (3.0 mg, 38% RDA), Phosphorus (204 mg, 29% RDA), Copper (0.261 mg, 29% RDA), Selenium (13 mcg, 23% RDA), Magnesium (72 mg, 18% RDA), and Zinc (1.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
438kcal
Calories
7.3g
Protein
16.3g
Total Fat
72.1g
Carbs
Protein 6.3%
Fat 31.6%
Carbs 62.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 438.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 16.3 | g | — |
| Carbohydrate | 72.1 | g | 55% |
| Water | 2.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.555 | mg | 3% |
| Pantothenic Acid (B5) | 0.506 | mg | 10% |
| Vitamin B6 | 0.058 | mg | 4% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |