Soft Chocolate Chip Graham and Marshmallow Granola Bar
snacks SR Legacy · per 100g
Soft Chocolate Chip Graham and Marshmallow Granola Bar provides 427 kcal per 100g, with 6.1 g protein, 15.5 g fat, and 70.8 g carbohydrates. It is a notable source of Manganese (1.3 mg, 56% RDA), Iron (2.6 mg, 32% RDA), Copper (0.280 mg, 31% RDA), Phosphorus (202 mg, 29% RDA), Selenium (15 mcg, 28% RDA), Magnesium (71 mg, 18% RDA), and Zinc (1.3 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
427kcal
Calories
6.1g
Protein
15.5g
Total Fat
70.8g
Carbs
Protein 5.5%
Fat 31.2%
Carbs 63.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 427.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 15.5 | g | — |
| Carbohydrate | 70.8 | g | 54% |
| Water | 6.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |