94% Fat Free Microwave Popcorn
snacks SR Legacy · per 100g
94% Fat Free Microwave Popcorn provides 402 kcal per 100g, with 10.7 g protein, 6.1 g fat, and 76.0 g carbohydrates. It is a notable source of Manganese (1.1 mg, 47% RDA), Phosphorus (304 mg, 43% RDA), Iron (2.9 mg, 36% RDA), Dietary Fiber (14 g, 36% RDA), Magnesium (124 mg, 31% RDA), Copper (0.262 mg, 29% RDA), and Zinc (2.8 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
402kcal
Calories
10.7g
Protein
6.1g
Total Fat
76.0g
Carbs
Protein 10.7%
Fat 13.7%
Carbs 75.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 402.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 6.1 | g | — |
| Carbohydrate | 76.0 | g | 58% |
| Water | 4.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 2.1 | mg | 13% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 13.0 | mg | 2% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.1 | mcg | 1% |