Brown Rice and Corn Rice Cakes
snacks SR Legacy · per 100g
Brown Rice and Corn Rice Cakes provides 385 kcal per 100g, with 8.4 g protein, 3.2 g fat, and 81.2 g carbohydrates. It is a notable source of Manganese (5.1 mg, 221% RDA), Copper (0.420 mg, 47% RDA), Phosphorus (320 mg, 46% RDA), Niacin (B3) (6.4 mg, 40% RDA), Magnesium (114 mg, 28% RDA), Zinc (2.2 mg, 20% RDA), and Pantothenic Acid (B5) (0.930 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
385kcal
Calories
8.4g
Protein
3.2g
Total Fat
81.2g
Carbs
Protein 8.7%
Fat 7.4%
Carbs 83.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 385.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 81.2 | g | 62% |
| Water | 5.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.104 | mg | 8% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.930 | mg | 19% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 19.0 | mcg | 5% |