Baked Low Fat Corn Cheese Puffs and Twists
snacks SR Legacy · per 100g
Baked Low Fat Corn Cheese Puffs and Twists provides 432 kcal per 100g, with 8.5 g protein, 12.1 g fat, and 72.3 g carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Vitamin B6 (0.710 mg, 55% RDA), Phosphorus (357 mg, 51% RDA), Riboflavin (B2) (0.610 mg, 47% RDA), Thiamin (B1) (0.540 mg, 45% RDA), Niacin (B3) (7.1 mg, 45% RDA), and Calcium (357 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
432kcal
Calories
8.5g
Protein
12.1g
Total Fat
72.3g
Carbs
Protein 7.9%
Fat 25.2%
Carbs 66.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 432.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 12.1 | g | — |
| Carbohydrate | 72.3 | g | 56% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.4 | mg | 24% |
| Thiamin (B1) | 0.540 | mg | 45% |
| Riboflavin (B2) | 0.610 | mg | 47% |
| Niacin (B3) | 7.1 | mg | 45% |
| Vitamin B6 | 0.710 | mg | 55% |
| Folate (DFE) | 97.0 | mcg | 24% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Choline | 13.7 | mg | 2% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |
| Vitamin E | 4.3 | mg | 28% |
| Vitamin K | 1.1 | mcg | 1% |