Oat Granola Bar with Raisins and Coconut
snacks SR Legacy · per 100g
Oat Granola Bar with Raisins and Coconut provides 464 kcal per 100g, with 9.8 g protein, 17.6 g fat, and 66.7 g carbohydrates. It is a notable source of Copper (0.360 mg, 40% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (277 mg, 40% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.350 mg, 27% RDA), Magnesium (101 mg, 25% RDA), and Thiamin (B1) (0.280 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
464kcal
Calories
9.8g
Protein
17.6g
Total Fat
66.7g
Carbs
Protein 8.4%
Fat 34.1%
Carbs 57.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 464.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 17.6 | g | — |
| Carbohydrate | 66.7 | g | 51% |
| Water | 4.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.280 | mg | 23% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 1.8 | mg | 11% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 81.0 | mcg | 20% |
| Choline | 27.6 | mg | 5% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.820 | mg | 5% |
| Vitamin K | 15.9 | mcg | 13% |