Plain Pork Skins
snacks SR Legacy · per 100g
Plain Pork Skins provides 544 kcal per 100g, with 61.3 g protein, 31.3 g fat, and no carbohydrates. It is a notable source of Selenium (41 mcg, 75% RDA), Choline (165 mg, 30% RDA), Vitamin B12 (0.640 mcg, 27% RDA), Riboflavin (B2) (0.283 mg, 22% RDA), Phosphorus (85 mg, 12% RDA), Iron (0.880 mg, 11% RDA), and Copper (0.094 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
544kcal
Calories
61.3g
Protein
31.3g
Total Fat
0.0g
Carbs
Protein 46.5%
Fat 53.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.099 | mg | 8% |
| Riboflavin (B2) | 0.283 | mg | 22% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.430 | mg | 9% |
| Vitamin B6 | 0.023 | mg | 2% |
| Vitamin B12 | 0.640 | mcg | 27% |
| Choline | 164.5 | mg | 30% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.530 | mg | 4% |