Barbecue Cornnuts
snacks SR Legacy · per 100g
Barbecue Cornnuts provides 436 kcal per 100g, with 9.0 g protein, 14.3 g fat, and 71.7 g carbohydrates. It is a notable source of Phosphorus (283 mg, 40% RDA), Thiamin (B1) (0.350 mg, 29% RDA), Magnesium (109 mg, 27% RDA), Dietary Fiber (8.4 g, 22% RDA), Iron (1.7 mg, 21% RDA), Manganese (0.487 mg, 21% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
436kcal
Calories
9.0g
Protein
14.3g
Total Fat
71.7g
Carbs
Protein 8.0%
Fat 28.5%
Carbs 63.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 436.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 14.3 | g | — |
| Carbohydrate | 71.7 | g | 55% |
| Water | 1.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.350 | mg | 29% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.374 | mg | 7% |
| Vitamin B6 | 0.187 | mg | 14% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |