Light Tortilla Chips (Baked with Less Oil)
snacks SR Legacy · per 100g
Light Tortilla Chips (Baked with Less Oil) provides 465 kcal per 100g, with 8.7 g protein, 15.2 g fat, and 73.4 g carbohydrates. It is a notable source of Phosphorus (318 mg, 45% RDA), Selenium (16 mcg, 29% RDA), Magnesium (97 mg, 24% RDA), Vitamin E (3.5 mg, 24% RDA), Riboflavin (B2) (0.280 mg, 22% RDA), Iron (1.6 mg, 20% RDA), and Thiamin (B1) (0.220 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
465kcal
Calories
8.7g
Protein
15.2g
Total Fat
73.4g
Carbs
Protein 7.5%
Fat 29.4%
Carbs 63.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 465.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 15.2 | g | — |
| Carbohydrate | 73.4 | g | 56% |
| Water | 1.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.220 | mg | 18% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 0.420 | mg | 3% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 0.060 | mcg | 3% |
| Choline | 23.4 | mg | 4% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 3.5 | mg | 24% |
| Vitamin K | 0.700 | mcg | 1% |