Mixed Berry Bar
snacks SR Legacy · per 100g
Mixed Berry Bar provides 383 kcal per 100g, with 13.2 g protein, 10.5 g fat, and 58.8 g carbohydrates. It is a notable source of Manganese (2.0 mg, 85% RDA), Phosphorus (343 mg, 49% RDA), Selenium (20 mcg, 36% RDA), Copper (0.244 mg, 27% RDA), Zinc (2.6 mg, 24% RDA), Iron (1.9 mg, 24% RDA), and Thiamin (B1) (0.283 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
383kcal
Calories
13.2g
Protein
10.5g
Total Fat
58.8g
Carbs
Protein 13.8%
Fat 24.7%
Carbs 61.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 383.0 | kcal | — |
| Protein | 13.2 | g | 24% |
| Total Fat | 10.5 | g | — |
| Carbohydrate | 58.8 | g | 45% |
| Water | 15.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.283 | mg | 24% |
| Riboflavin (B2) | 0.285 | mg | 22% |
| Niacin (B3) | 0.858 | mg | 5% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.116 | mg | 9% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Vitamin B12 | 0.510 | mcg | 21% |
| Choline | 39.8 | mg | 7% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |