Tropical Trail Mix
snacks SR Legacy · per 100g
Tropical Trail Mix provides 442 kcal per 100g, with 6.3 g protein, 17.1 g fat, and 65.6 g carbohydrates. It is a notable source of Copper (0.528 mg, 59% RDA), Manganese (0.966 mg, 42% RDA), Thiamin (B1) (0.450 mg, 38% RDA), Iron (2.6 mg, 33% RDA), Phosphorus (186 mg, 27% RDA), Vitamin B6 (0.327 mg, 25% RDA), and Pantothenic Acid (B5) (1.2 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
442kcal
Calories
6.3g
Protein
17.1g
Total Fat
65.6g
Carbs
Protein 5.7%
Fat 34.9%
Carbs 59.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 442.0 | kcal | — |
| Protein | 6.3 | g | 11% |
| Total Fat | 17.1 | g | — |
| Carbohydrate | 65.6 | g | 50% |
| Water | 9.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.6 | mg | 8% |
| Thiamin (B1) | 0.450 | mg | 38% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.327 | mg | 25% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |