Air-Popped Popcorn (Unsalted)
snacks SR Legacy · per 100g
Air-Popped Popcorn (Unsalted) provides 382 kcal per 100g, with 12.0 g protein, 4.2 g fat, and 77.9 g carbohydrates. It is a notable source of Copper (0.420 mg, 47% RDA), Phosphorus (300 mg, 43% RDA), Manganese (0.943 mg, 41% RDA), Dietary Fiber (15 g, 40% RDA), Iron (2.7 mg, 33% RDA), Magnesium (131 mg, 33% RDA), and Zinc (3.4 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
382kcal
Calories
12.0g
Protein
4.2g
Total Fat
77.9g
Carbs
Protein 12.1%
Fat 9.5%
Carbs 78.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 382.0 | kcal | — |
| Protein | 12.0 | g | 21% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 77.9 | g | 60% |
| Water | 4.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.203 | mg | 17% |
| Riboflavin (B2) | 0.283 | mg | 22% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.420 | mg | 8% |
| Vitamin B6 | 0.245 | mg | 19% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |