Kashi GoLean Crunchy Granola Bar (Mixed Flavors)
snacks SR Legacy · per 100g
Kashi GoLean Crunchy Granola Bar (Mixed Flavors) provides 393 kcal per 100g, with 17.9 g protein, 9.2 g fat, and 59.6 g carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 134% RDA), Copper (0.790 mg, 88% RDA), Vitamin B6 (1.1 mg, 83% RDA), Vitamin E (10 mg, 68% RDA), Folate (DFE) (264 mcg, 66% RDA), Iron (5.2 mg, 65% RDA), and Manganese (1.1 mg, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
393kcal
Calories
17.9g
Protein
9.2g
Total Fat
59.6g
Carbs
Protein 18.2%
Fat 21.1%
Carbs 60.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 393.0 | kcal | — |
| Protein | 17.9 | g | 32% |
| Total Fat | 9.2 | g | — |
| Carbohydrate | 59.6 | g | 46% |
| Water | 9.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.3 | mg | 21% |
| Thiamin (B1) | 0.259 | mg | 22% |
| Riboflavin (B2) | 0.179 | mg | 14% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.316 | mg | 6% |
| Vitamin B6 | 1.1 | mg | 83% |
| Folate (DFE) | 264.0 | mcg | 66% |
| Vitamin B12 | 3.2 | mcg | 134% |
| Choline | 43.8 | mg | 8% |
| Vitamin A (RAE) | 50.0 | mcg | 6% |
| Vitamin E | 10.3 | mg | 68% |
| Vitamin K | 1.7 | mcg | 1% |