Rice Cake Cracker
snacks SR Legacy · per 100g
Rice Cake Cracker provides 392 kcal per 100g, with 7.1 g protein, 4.3 g fat, and 81.1 g carbohydrates. It is a notable source of Phosphorus (360 mg, 51% RDA), Copper (0.445 mg, 49% RDA), Niacin (B3) (7.8 mg, 49% RDA), Selenium (25 mcg, 45% RDA), Magnesium (131 mg, 33% RDA), Zinc (3.0 mg, 27% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
392kcal
Calories
7.1g
Protein
4.3g
Total Fat
81.1g
Carbs
Protein 7.3%
Fat 9.9%
Carbs 82.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 392.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 81.1 | g | 62% |
| Water | 5.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 7.8 | mg | 49% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 18.9 | mg | 3% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 1.9 | mcg | 2% |