Kashi TLC Crunchy Granola Bar Mixed Flavors
snacks SR Legacy · per 100g
Kashi TLC Crunchy Granola Bar Mixed Flavors provides 446 kcal per 100g, with 15.0 g protein, 15.0 g fat, and 62.8 g carbohydrates. It is a notable source of Manganese (3.1 mg, 136% RDA), Copper (0.678 mg, 75% RDA), Phosphorus (333 mg, 48% RDA), Vitamin B6 (0.536 mg, 41% RDA), Thiamin (B1) (0.486 mg, 41% RDA), Selenium (19 mcg, 34% RDA), and Iron (2.7 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
446kcal
Calories
15.0g
Protein
15.0g
Total Fat
62.8g
Carbs
Protein 13.4%
Fat 30.3%
Carbs 56.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 446.0 | kcal | — |
| Protein | 15.0 | g | 27% |
| Total Fat | 15.0 | g | — |
| Carbohydrate | 62.8 | g | 48% |
| Water | 2.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.486 | mg | 41% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.979 | mg | 20% |
| Vitamin B6 | 0.536 | mg | 41% |
| Folate (DFE) | 81.0 | mcg | 20% |
| Choline | 25.5 | mg | 5% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K | 9.8 | mcg | 8% |