Brown Rice and Buckwheat Cakes
snacks SR Legacy · per 100g
Brown Rice and Buckwheat Cakes provides 380 kcal per 100g, with 9.0 g protein, 3.5 g fat, and 80.1 g carbohydrates. It is a notable source of Manganese (6.2 mg, 269% RDA), Phosphorus (380 mg, 54% RDA), Niacin (B3) (8.1 mg, 51% RDA), Copper (0.380 mg, 42% RDA), Magnesium (151 mg, 38% RDA), Selenium (16 mcg, 30% RDA), and Pantothenic Acid (B5) (1.2 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
380kcal
Calories
9.0g
Protein
3.5g
Total Fat
80.1g
Carbs
Protein 9.3%
Fat 8.1%
Carbs 82.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 380.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 80.1 | g | 62% |
| Water | 5.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 8.1 | mg | 51% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 21.0 | mcg | 5% |