Mixed Flavor Granola Bites
snacks SR Legacy · per 100g
Mixed Flavor Granola Bites provides 451 kcal per 100g, with 7.2 g protein, 17.5 g fat, and 66.3 g carbohydrates. It is a notable source of Manganese (1.7 mg, 73% RDA), Selenium (20 mcg, 36% RDA), Phosphorus (216 mg, 31% RDA), Copper (0.247 mg, 27% RDA), Iron (1.6 mg, 20% RDA), Zinc (1.9 mg, 17% RDA), and Magnesium (69 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
451kcal
Calories
7.2g
Protein
17.5g
Total Fat
66.3g
Carbs
Protein 6.4%
Fat 34.9%
Carbs 58.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 451.0 | kcal | — |
| Protein | 7.2 | g | 13% |
| Total Fat | 17.5 | g | — |
| Carbohydrate | 66.3 | g | 51% |
| Water | 7.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.199 | mg | 17% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.450 | mg | 9% |
| Vitamin B6 | 0.143 | mg | 11% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 31.2 | mg | 6% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 2.5 | mg | 17% |
| Vitamin K | 9.1 | mcg | 8% |