M&M Mars Kudos M&M's Milk Chocolate Whole Grain Bar

M&M Mars Kudos M&M's Milk Chocolate Whole Grain Bar provides 415 kcal per 100g, with 3.8 g protein, 11.9 g fat, and 73.0 g carbohydrates. It is a notable source of Calcium (943 mg, 94% RDA), Iron (0.850 mg, 11% RDA), Dietary Fiber (2.4 g, 6% RDA), and Vitamin C (0.200 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.