Toasted Sesame Seed Kernels, No Salt
nuts-seeds SR Legacy · per 100g
Toasted Sesame Seed Kernels, No Salt provides 567 kcal per 100g, with 17.0 g protein, 48.0 g fat, and 26.0 g carbohydrates. It is a notable source of Copper (1.5 mg, 162% RDA), Phosphorus (774 mg, 111% RDA), Thiamin (B1) (1.2 mg, 100% RDA), Iron (7.8 mg, 97% RDA), Zinc (10 mg, 93% RDA), Magnesium (346 mg, 87% RDA), and Selenium (34 mcg, 63% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
567kcal
Calories
17.0g
Protein
48.0g
Total Fat
26.0g
Carbs
Protein 11.3%
Fat 71.5%
Carbs 17.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 567.0 | kcal | — |
| Protein | 17.0 | g | 30% |
| Total Fat | 48.0 | g | — |
| Carbohydrate | 26.0 | g | 20% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.2 | mg | 100% |
| Riboflavin (B2) | 0.466 | mg | 36% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.146 | mg | 11% |
| Folate (DFE) | 96.0 | mcg | 24% |
| Choline | 25.6 | mg | 5% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |