Boiled Breadfruit Seeds
nuts-seeds SR Legacy · per 100g
Boiled Breadfruit Seeds provides 168 kcal per 100g, with 5.3 g protein, 2.3 g fat, and 32.0 g carbohydrates. It is a notable source of Copper (1.1 mg, 119% RDA), Niacin (B3) (5.3 mg, 33% RDA), Potassium (875 mg, 26% RDA), Thiamin (B1) (0.290 mg, 24% RDA), Vitamin B6 (0.298 mg, 23% RDA), Phosphorus (124 mg, 18% RDA), and Pantothenic Acid (B5) (0.816 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
168kcal
Calories
5.3g
Protein
2.3g
Total Fat
32.0g
Carbs
Protein 12.5%
Fat 12.2%
Carbs 75.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 168.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 2.3 | g | — |
| Carbohydrate | 32.0 | g | 25% |
| Water | 59.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.1 | mg | 7% |
| Thiamin (B1) | 0.290 | mg | 24% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.816 | mg | 16% |
| Vitamin B6 | 0.298 | mg | 23% |
| Folate (DFE) | 49.0 | mcg | 12% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |