Dried Decorticated Sesame Seed Kernels
nuts-seeds SR Legacy · per 100g
Dried Decorticated Sesame Seed Kernels provides 631 kcal per 100g, with 20.4 g protein, 61.2 g fat, and 11.7 g carbohydrates. It is a notable source of Copper (1.4 mg, 156% RDA), Phosphorus (667 mg, 95% RDA), Magnesium (345 mg, 86% RDA), Iron (6.4 mg, 80% RDA), Manganese (1.4 mg, 63% RDA), Selenium (34 mcg, 63% RDA), and Zinc (6.7 mg, 61% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
631kcal
Calories
20.4g
Protein
61.2g
Total Fat
11.7g
Carbs
Protein 12.0%
Fat 81.1%
Carbs 6.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 631.0 | kcal | — |
| Protein | 20.4 | g | 37% |
| Total Fat | 61.2 | g | — |
| Carbohydrate | 11.7 | g | 9% |
| Water | 3.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.699 | mg | 58% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.290 | mg | 6% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 115.0 | mcg | 29% |
| Choline | 25.6 | mg | 5% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 1.7 | mg | 11% |