Toasted Sunflower Seed Kernels with Salt
nuts-seeds SR Legacy · per 100g
Toasted Sunflower Seed Kernels with Salt provides 619 kcal per 100g, with 17.2 g protein, 56.8 g fat, and 20.6 g carbohydrates. It is a notable source of Copper (1.8 mg, 204% RDA), Phosphorus (1158 mg, 165% RDA), Pantothenic Acid (B5) (7.1 mg, 141% RDA), Selenium (62 mcg, 113% RDA), Manganese (2.1 mg, 92% RDA), Iron (6.8 mg, 85% RDA), and Vitamin B6 (0.805 mg, 62% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
619kcal
Calories
17.2g
Protein
56.8g
Total Fat
20.6g
Carbs
Protein 10.4%
Fat 77.2%
Carbs 12.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 619.0 | kcal | — |
| Protein | 17.2 | g | 31% |
| Total Fat | 56.8 | g | — |
| Carbohydrate | 20.6 | g | 16% |
| Water | 1.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 0.325 | mg | 27% |
| Riboflavin (B2) | 0.285 | mg | 22% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 7.1 | mg | 141% |
| Vitamin B6 | 0.805 | mg | 62% |
| Folate (DFE) | 238.0 | mcg | 60% |