Roasted Chinese Chestnuts
nuts-seeds SR Legacy · per 100g
Roasted Chinese Chestnuts provides 239 kcal per 100g, with 4.5 g protein, 1.2 g fat, and 52.4 g carbohydrates. It is a notable source of Manganese (1.7 mg, 74% RDA), Copper (0.387 mg, 43% RDA), Vitamin C (38 mg, 43% RDA), Vitamin B6 (0.437 mg, 34% RDA), Magnesium (90 mg, 23% RDA), Iron (1.5 mg, 19% RDA), and Folate (DFE) (72 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
4.5g
Protein
1.2g
Total Fat
52.4g
Carbs
Protein 7.6%
Fat 4.5%
Carbs 87.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 239.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 52.4 | g | 40% |
| Water | 40.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 38.4 | mg | 43% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.592 | mg | 12% |
| Vitamin B6 | 0.437 | mg | 34% |
| Folate (DFE) | 72.0 | mcg | 18% |