Dry Roasted Almonds, No Salt
nuts-seeds SR Legacy · per 100g
Dry Roasted Almonds, No Salt provides 598 kcal per 100g, with 21.0 g protein, 52.5 g fat, and 21.0 g carbohydrates. It is a notable source of Vitamin E (24 mg, 159% RDA), Copper (1.1 mg, 122% RDA), Manganese (2.2 mg, 97% RDA), Riboflavin (B2) (1.2 mg, 92% RDA), Magnesium (279 mg, 70% RDA), Phosphorus (471 mg, 67% RDA), and Iron (3.7 mg, 47% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
598kcal
Calories
21.0g
Protein
52.5g
Total Fat
21.0g
Carbs
Protein 13.1%
Fat 73.8%
Carbs 13.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 598.0 | kcal | — |
| Protein | 21.0 | g | 37% |
| Total Fat | 52.5 | g | — |
| Carbohydrate | 21.0 | g | 16% |
| Water | 2.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 1.2 | mg | 92% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.321 | mg | 6% |
| Vitamin B6 | 0.136 | mg | 10% |
| Folate (DFE) | 55.0 | mcg | 14% |
| Choline | 52.1 | mg | 9% |
| Vitamin E | 23.9 | mg | 159% |