Raw Pistachio Nuts
nuts-seeds Foundation Foods · per 100g
Raw Pistachio Nuts provides 560 kcal per 100g, with 20.5 g protein, 45.0 g fat, and 27.7 g carbohydrates. It is a notable source of Vitamin B6 (1.7 mg, 131% RDA), Copper (1.1 mg, 117% RDA), Thiamin (B1) (0.870 mg, 73% RDA), Phosphorus (500 mg, 71% RDA), Manganese (1.1 mg, 46% RDA), Iron (3.5 mg, 43% RDA), and Selenium (23 mcg, 42% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
560kcal
Calories
20.5g
Protein
45.0g
Total Fat
27.7g
Carbs
Protein 13.7%
Fat 67.7%
Carbs 18.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 560.0 | kcal | — |
| Protein | 20.5 | g | 37% |
| Total Fat | 45.0 | g | — |
| Carbohydrate | 27.7 | g | 21% |
| Water | 4.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.6 | mg | 6% |
| Thiamin (B1) | 0.870 | mg | 73% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 1.7 | mg | 131% |
| Folate (DFE) | 51.0 | mcg | 13% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |
| Vitamin E | 2.9 | mg | 19% |