Oil Roasted Mixed Nuts without Peanuts, Lightly Salted
nuts-seeds SR Legacy · per 100g
Oil Roasted Mixed Nuts without Peanuts, Lightly Salted provides 607 kcal per 100g, with 17.9 g protein, 50.0 g fat, and 25.0 g carbohydrates. It is a notable source of Selenium (139 mcg, 253% RDA), Copper (1.7 mg, 187% RDA), Manganese (2.1 mg, 93% RDA), Magnesium (275 mg, 69% RDA), Iron (5.2 mg, 65% RDA), Phosphorus (433 mg, 62% RDA), and Vitamin E (7.7 mg, 51% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
607kcal
Calories
17.9g
Protein
50.0g
Total Fat
25.0g
Carbs
Protein 11.5%
Fat 72.4%
Carbs 16.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 607.0 | kcal | — |
| Protein | 17.9 | g | 32% |
| Total Fat | 50.0 | g | — |
| Carbohydrate | 25.0 | g | 19% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.357 | mg | 30% |
| Riboflavin (B2) | 0.321 | mg | 25% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.607 | mg | 12% |
| Vitamin B6 | 0.357 | mg | 27% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 7.7 | mg | 51% |