Raw Acorns
nuts-seeds SR Legacy · per 100g
Raw Acorns provides 387 kcal per 100g, with 6.2 g protein, 23.9 g fat, and 40.8 g carbohydrates. It is a notable source of Copper (0.621 mg, 69% RDA), Manganese (1.3 mg, 58% RDA), Vitamin B6 (0.528 mg, 41% RDA), Folate (DFE) (87 mcg, 22% RDA), Potassium (539 mg, 16% RDA), Magnesium (62 mg, 16% RDA), and Pantothenic Acid (B5) (0.715 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
387kcal
Calories
6.2g
Protein
23.9g
Total Fat
40.8g
Carbs
Protein 6.2%
Fat 53.4%
Carbs 40.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 387.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 23.9 | g | — |
| Carbohydrate | 40.8 | g | 31% |
| Water | 27.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.715 | mg | 14% |
| Vitamin B6 | 0.528 | mg | 41% |
| Folate (DFE) | 87.0 | mcg | 22% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |