Canned Ginkgo Nuts
nuts-seeds SR Legacy · per 100g
Canned Ginkgo Nuts provides 111 kcal per 100g, with 2.3 g protein, 1.6 g fat, and 22.1 g carbohydrates. It is a notable source of Dietary Fiber (9.3 g, 24% RDA), Niacin (B3) (3.6 mg, 23% RDA), Copper (0.166 mg, 18% RDA), Vitamin B6 (0.198 mg, 15% RDA), Thiamin (B1) (0.133 mg, 11% RDA), Vitamin C (9.1 mg, 10% RDA), and Folate (DFE) (33 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
2.3g
Protein
1.6g
Total Fat
22.1g
Carbs
Protein 8.2%
Fat 12.9%
Carbs 78.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 111.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 22.1 | g | 17% |
| Water | 73.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.1 | mg | 10% |
| Thiamin (B1) | 0.133 | mg | 11% |
| Riboflavin (B2) | 0.054 | mg | 4% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.097 | mg | 2% |
| Vitamin B6 | 0.198 | mg | 15% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |