Dry Roasted Macadamia Nuts with Salt
nuts-seeds SR Legacy · per 100g
Dry Roasted Macadamia Nuts with Salt provides 716 kcal per 100g, with 7.8 g protein, 76.1 g fat, and 12.8 g carbohydrates. It is a notable source of Manganese (3.0 mg, 132% RDA), Copper (0.570 mg, 63% RDA), Thiamin (B1) (0.710 mg, 59% RDA), Iron (2.6 mg, 33% RDA), Magnesium (118 mg, 30% RDA), Phosphorus (198 mg, 28% RDA), and Vitamin B6 (0.359 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
716kcal
Calories
7.8g
Protein
76.1g
Total Fat
12.8g
Carbs
Protein 4.1%
Fat 89.3%
Carbs 6.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 716.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 76.1 | g | — |
| Carbohydrate | 12.8 | g | 10% |
| Water | 1.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.710 | mg | 59% |
| Riboflavin (B2) | 0.087 | mg | 7% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.603 | mg | 12% |
| Vitamin B6 | 0.359 | mg | 28% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 44.6 | mg | 8% |
| Vitamin E | 0.570 | mg | 4% |