Raw Japanese Chestnuts
nuts-seeds SR Legacy · per 100g
Raw Japanese Chestnuts provides 154 kcal per 100g, with 2.3 g protein, 0.5 g fat, and 34.9 g carbohydrates. It is a notable source of Manganese (1.6 mg, 69% RDA), Copper (0.562 mg, 62% RDA), Vitamin C (26 mg, 29% RDA), Thiamin (B1) (0.344 mg, 29% RDA), Vitamin B6 (0.283 mg, 22% RDA), Iron (1.4 mg, 18% RDA), and Riboflavin (B2) (0.163 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
154kcal
Calories
2.3g
Protein
0.5g
Total Fat
34.9g
Carbs
Protein 6.0%
Fat 2.9%
Carbs 91.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 154.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 0.530 | g | — |
| Carbohydrate | 34.9 | g | 27% |
| Water | 61.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.3 | mg | 29% |
| Thiamin (B1) | 0.344 | mg | 29% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.206 | mg | 4% |
| Vitamin B6 | 0.283 | mg | 22% |
| Folate (DFE) | 47.0 | mcg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |