Sesame Seed Paste
nuts-seeds SR Legacy · per 100g
Sesame Seed Paste provides 586 kcal per 100g, with 18.1 g protein, 50.9 g fat, and 24.1 g carbohydrates. It is a notable source of Copper (4.2 mg, 468% RDA), Iron (19 mg, 240% RDA), Manganese (2.5 mg, 110% RDA), Calcium (960 mg, 96% RDA), Phosphorus (659 mg, 94% RDA), Magnesium (362 mg, 91% RDA), and Zinc (7.3 mg, 66% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
586kcal
Calories
18.1g
Protein
50.9g
Total Fat
24.1g
Carbs
Protein 11.5%
Fat 73.1%
Carbs 15.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 586.0 | kcal | — |
| Protein | 18.1 | g | 32% |
| Total Fat | 50.9 | g | — |
| Carbohydrate | 24.1 | g | 19% |
| Water | 1.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.240 | mg | 20% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.052 | mg | 1% |
| Vitamin B6 | 0.816 | mg | 63% |
| Folate (DFE) | 100.0 | mcg | 25% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |