Dried Pine Nuts
nuts-seeds SR Legacy · per 100g
Dried Pine Nuts provides 673 kcal per 100g, with 13.7 g protein, 68.4 g fat, and 13.1 g carbohydrates. It is a notable source of Manganese (8.8 mg, 383% RDA), Copper (1.3 mg, 147% RDA), Phosphorus (575 mg, 82% RDA), Iron (5.5 mg, 69% RDA), Magnesium (251 mg, 63% RDA), Vitamin E (9.3 mg, 62% RDA), and Zinc (6.5 mg, 59% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
673kcal
Calories
13.7g
Protein
68.4g
Total Fat
13.1g
Carbs
Protein 7.6%
Fat 85.2%
Carbs 7.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 673.0 | kcal | — |
| Protein | 13.7 | g | 24% |
| Total Fat | 68.4 | g | — |
| Carbohydrate | 13.1 | g | 10% |
| Water | 2.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.364 | mg | 30% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.313 | mg | 6% |
| Vitamin B6 | 0.094 | mg | 7% |
| Folate (DFE) | 34.0 | mcg | 9% |
| Choline | 55.8 | mg | 10% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 9.3 | mg | 62% |
| Vitamin K | 53.9 | mcg | 45% |