Dry Roasted Pistachios with Salt
nuts-seeds SR Legacy · per 100g
Dry Roasted Pistachios with Salt provides 569 kcal per 100g, with 21.1 g protein, 45.8 g fat, and 27.6 g carbohydrates. It is a notable source of Copper (1.3 mg, 144% RDA), Vitamin B6 (1.1 mg, 86% RDA), Phosphorus (469 mg, 67% RDA), Thiamin (B1) (0.695 mg, 58% RDA), Manganese (1.2 mg, 54% RDA), Iron (4.0 mg, 50% RDA), and Potassium (1007 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
569kcal
Calories
21.1g
Protein
45.8g
Total Fat
27.6g
Carbs
Protein 13.9%
Fat 67.9%
Carbs 18.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 569.0 | kcal | — |
| Protein | 21.1 | g | 38% |
| Total Fat | 45.8 | g | — |
| Carbohydrate | 27.6 | g | 21% |
| Water | 1.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.695 | mg | 58% |
| Riboflavin (B2) | 0.234 | mg | 18% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.513 | mg | 10% |
| Vitamin B6 | 1.1 | mg | 86% |
| Folate (DFE) | 51.0 | mcg | 13% |
| Choline | 71.4 | mg | 13% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 2.2 | mg | 14% |
| Vitamin K | 13.2 | mcg | 11% |