Flaxseed
nuts-seeds SR Legacy · per 100g
Flaxseed provides 534 kcal per 100g, with 18.3 g protein, 42.2 g fat, and 28.9 g carbohydrates. It is a notable source of Thiamin (B1) (1.6 mg, 137% RDA), Copper (1.2 mg, 136% RDA), Manganese (2.5 mg, 108% RDA), Magnesium (392 mg, 98% RDA), Phosphorus (642 mg, 92% RDA), Dietary Fiber (27 g, 72% RDA), and Iron (5.7 mg, 72% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
534kcal
Calories
18.3g
Protein
42.2g
Total Fat
28.9g
Carbs
Protein 12.9%
Fat 66.8%
Carbs 20.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 534.0 | kcal | — |
| Protein | 18.3 | g | 33% |
| Total Fat | 42.2 | g | — |
| Carbohydrate | 28.9 | g | 22% |
| Water | 7.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 1.6 | mg | 137% |
| Riboflavin (B2) | 0.161 | mg | 12% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.985 | mg | 20% |
| Vitamin B6 | 0.473 | mg | 36% |
| Folate (DFE) | 87.0 | mcg | 22% |
| Choline | 78.7 | mg | 14% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 4.3 | mcg | 4% |