Dry Roasted Walnuts (Salted)
nuts-seeds SR Legacy · per 100g
Dry Roasted Walnuts (Salted) provides 643 kcal per 100g, with 14.3 g protein, 60.7 g fat, and 17.9 g carbohydrates. It is a notable source of Copper (1.5 mg, 165% RDA), Phosphorus (329 mg, 47% RDA), Thiamin (B1) (0.521 mg, 43% RDA), Vitamin B6 (0.526 mg, 40% RDA), Magnesium (151 mg, 38% RDA), Iron (2.6 mg, 32% RDA), and Zinc (3.0 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
643kcal
Calories
14.3g
Protein
60.7g
Total Fat
17.9g
Carbs
Protein 8.5%
Fat 80.9%
Carbs 10.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 643.0 | kcal | — |
| Protein | 14.3 | g | 26% |
| Total Fat | 60.7 | g | — |
| Carbohydrate | 17.9 | g | 14% |
| Water | 4.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 0.521 | mg | 43% |
| Riboflavin (B2) | 0.298 | mg | 23% |
| Niacin (B3) | 2.2 | mg | 14% |
| Vitamin B6 | 0.526 | mg | 40% |
| Folate (DFE) | 91.0 | mcg | 23% |
| Choline | 38.0 | mg | 7% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin K | 3.3 | mcg | 3% |