Dried Chinese Chestnuts
nuts-seeds SR Legacy · per 100g
Dried Chinese Chestnuts provides 363 kcal per 100g, with 6.8 g protein, 1.8 g fat, and 79.8 g carbohydrates. It is a notable source of Manganese (2.6 mg, 113% RDA), Copper (0.590 mg, 66% RDA), Vitamin C (59 mg, 65% RDA), Vitamin B6 (0.666 mg, 51% RDA), Magnesium (137 mg, 34% RDA), Iron (2.3 mg, 29% RDA), and Folate (DFE) (110 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
363kcal
Calories
6.8g
Protein
1.8g
Total Fat
79.8g
Carbs
Protein 7.5%
Fat 4.5%
Carbs 88.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 363.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 79.8 | g | 61% |
| Water | 8.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 58.5 | mg | 65% |
| Thiamin (B1) | 0.260 | mg | 22% |
| Riboflavin (B2) | 0.293 | mg | 23% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.902 | mg | 18% |
| Vitamin B6 | 0.666 | mg | 51% |
| Folate (DFE) | 110.0 | mcg | 28% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |