Dried Watermelon Seed Kernels
nuts-seeds SR Legacy · per 100g
Dried Watermelon Seed Kernels provides 557 kcal per 100g, with 28.3 g protein, 47.4 g fat, and 15.3 g carbohydrates. It is a notable source of Magnesium (515 mg, 129% RDA), Phosphorus (755 mg, 108% RDA), Zinc (10 mg, 93% RDA), Iron (7.3 mg, 91% RDA), Copper (0.686 mg, 76% RDA), Manganese (1.6 mg, 70% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
557kcal
Calories
28.3g
Protein
47.4g
Total Fat
15.3g
Carbs
Protein 18.8%
Fat 71.0%
Carbs 10.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 557.0 | kcal | — |
| Protein | 28.3 | g | 51% |
| Total Fat | 47.4 | g | — |
| Carbohydrate | 15.3 | g | 12% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.346 | mg | 7% |
| Vitamin B6 | 0.089 | mg | 7% |
| Folate (DFE) | 58.0 | mcg | 14% |