Dried Whole Sesame Seeds
nuts-seeds SR Legacy · per 100g
Dried Whole Sesame Seeds provides 573 kcal per 100g, with 17.7 g protein, 49.7 g fat, and 23.4 g carbohydrates. It is a notable source of Copper (4.1 mg, 454% RDA), Iron (15 mg, 182% RDA), Manganese (2.5 mg, 107% RDA), Calcium (975 mg, 98% RDA), Phosphorus (629 mg, 90% RDA), Magnesium (351 mg, 88% RDA), and Zinc (7.8 mg, 70% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
573kcal
Calories
17.7g
Protein
49.7g
Total Fat
23.4g
Carbs
Protein 11.6%
Fat 73.1%
Carbs 15.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 573.0 | kcal | — |
| Protein | 17.7 | g | 32% |
| Total Fat | 49.7 | g | — |
| Carbohydrate | 23.4 | g | 18% |
| Water | 4.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.791 | mg | 66% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.050 | mg | 1% |
| Vitamin B6 | 0.790 | mg | 61% |
| Folate (DFE) | 97.0 | mcg | 24% |
| Choline | 25.6 | mg | 5% |
| Vitamin E | 0.250 | mg | 2% |