Oil Roasted Sunflower Seeds (No Salt)
nuts-seeds SR Legacy · per 100g
Oil Roasted Sunflower Seeds (No Salt) provides 592 kcal per 100g, with 20.1 g protein, 51.3 g fat, and 22.9 g carbohydrates. It is a notable source of Vitamin E (36 mg, 242% RDA), Copper (1.8 mg, 200% RDA), Phosphorus (1139 mg, 163% RDA), Selenium (78 mcg, 142% RDA), Pantothenic Acid (B5) (6.9 mg, 139% RDA), Manganese (2.1 mg, 90% RDA), and Vitamin B6 (0.792 mg, 61% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
592kcal
Calories
20.1g
Protein
51.3g
Total Fat
22.9g
Carbs
Protein 12.7%
Fat 72.9%
Carbs 14.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 592.0 | kcal | — |
| Protein | 20.1 | g | 36% |
| Total Fat | 51.3 | g | — |
| Carbohydrate | 22.9 | g | 18% |
| Water | 1.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.320 | mg | 27% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 6.9 | mg | 139% |
| Vitamin B6 | 0.792 | mg | 61% |
| Folate (DFE) | 234.0 | mcg | 59% |
| Choline | 55.1 | mg | 10% |
| Vitamin E | 36.3 | mg | 242% |
| Vitamin K | 3.1 | mcg | 3% |