Dried Japanese Chestnuts
nuts-seeds SR Legacy · per 100g
Dried Japanese Chestnuts provides 360 kcal per 100g, with 5.3 g protein, 1.2 g fat, and 81.4 g carbohydrates. It is a notable source of Manganese (3.7 mg, 161% RDA), Copper (1.3 mg, 146% RDA), Vitamin C (61 mg, 68% RDA), Thiamin (B1) (0.802 mg, 67% RDA), Vitamin B6 (0.659 mg, 51% RDA), Iron (3.4 mg, 42% RDA), and Riboflavin (B2) (0.380 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
360kcal
Calories
5.3g
Protein
1.2g
Total Fat
81.4g
Carbs
Protein 5.9%
Fat 3.0%
Carbs 91.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 360.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 81.4 | g | 63% |
| Water | 10.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 61.3 | mg | 68% |
| Thiamin (B1) | 0.802 | mg | 67% |
| Riboflavin (B2) | 0.380 | mg | 29% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.481 | mg | 10% |
| Vitamin B6 | 0.659 | mg | 51% |
| Folate (DFE) | 109.0 | mcg | 27% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |