Dried European Chestnuts (Unpeeled)
nuts-seeds SR Legacy · per 100g
Dried European Chestnuts (Unpeeled) provides 374 kcal per 100g, with 6.4 g protein, 4.5 g fat, and 77.3 g carbohydrates. It is a notable source of Copper (0.650 mg, 72% RDA), Manganese (1.3 mg, 57% RDA), Vitamin B6 (0.663 mg, 51% RDA), Dietary Fiber (12 g, 31% RDA), Iron (2.4 mg, 30% RDA), Potassium (986 mg, 29% RDA), and Riboflavin (B2) (0.360 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
374kcal
Calories
6.4g
Protein
4.5g
Total Fat
77.3g
Carbs
Protein 6.8%
Fat 10.8%
Carbs 82.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 374.0 | kcal | — |
| Protein | 6.4 | g | 11% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 77.3 | g | 59% |
| Water | 9.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.0 | mg | 17% |
| Thiamin (B1) | 0.295 | mg | 25% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 0.850 | mg | 5% |
| Pantothenic Acid (B5) | 0.897 | mg | 18% |
| Vitamin B6 | 0.663 | mg | 51% |
| Folate (DFE) | 109.0 | mcg | 27% |