Raw Breadnut Tree Seeds
nuts-seeds SR Legacy · per 100g
Raw Breadnut Tree Seeds provides 217 kcal per 100g, with 6.0 g protein, 1.0 g fat, and 46.3 g carbohydrates. It is a notable source of Copper (1.4 mg, 160% RDA), Potassium (1183 mg, 35% RDA), Vitamin B6 (0.403 mg, 31% RDA), Vitamin C (27 mg, 30% RDA), Iron (2.1 mg, 26% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), and Magnesium (68 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
217kcal
Calories
6.0g
Protein
1.0g
Total Fat
46.3g
Carbs
Protein 11.0%
Fat 4.1%
Carbs 84.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 217.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 0.990 | g | — |
| Carbohydrate | 46.3 | g | 36% |
| Water | 45.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.4 | mg | 30% |
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 0.880 | mg | 6% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.403 | mg | 31% |
| Folate (DFE) | 66.0 | mcg | 17% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |