Sweetened Flaked Coconut (Canned)
nuts-seeds SR Legacy · per 100g
Sweetened Flaked Coconut (Canned) provides 443 kcal per 100g, with 3.4 g protein, 31.7 g fat, and 40.9 g carbohydrates. It is a notable source of Manganese (2.2 mg, 94% RDA), Copper (0.308 mg, 34% RDA), Iron (1.8 mg, 23% RDA), Vitamin B6 (0.237 mg, 18% RDA), Phosphorus (103 mg, 15% RDA), Zinc (1.6 mg, 14% RDA), and Pantothenic Acid (B5) (0.633 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
443kcal
Calories
3.4g
Protein
31.7g
Total Fat
40.9g
Carbs
Protein 2.9%
Fat 61.7%
Carbs 35.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 443.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 31.7 | g | — |
| Carbohydrate | 40.9 | g | 31% |
| Water | 23.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.305 | mg | 2% |
| Pantothenic Acid (B5) | 0.633 | mg | 13% |
| Vitamin B6 | 0.237 | mg | 18% |
| Folate (DFE) | 7.0 | mcg | 2% |