Dried Unsweetened Coconut
nuts-seeds SR Legacy · per 100g
Dried Unsweetened Coconut provides 660 kcal per 100g, with 6.9 g protein, 64.5 g fat, and 23.6 g carbohydrates. It is a notable source of Manganese (2.7 mg, 119% RDA), Copper (0.796 mg, 88% RDA), Dietary Fiber (16 g, 43% RDA), Iron (3.3 mg, 42% RDA), Selenium (19 mcg, 34% RDA), Phosphorus (206 mg, 29% RDA), and Vitamin B6 (0.300 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
660kcal
Calories
6.9g
Protein
64.5g
Total Fat
23.6g
Carbs
Protein 3.9%
Fat 82.6%
Carbs 13.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 660.0 | kcal | — |
| Protein | 6.9 | g | 12% |
| Total Fat | 64.5 | g | — |
| Carbohydrate | 23.6 | g | 18% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.603 | mg | 4% |
| Pantothenic Acid (B5) | 0.800 | mg | 16% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 22.1 | mg | 4% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin K | 0.300 | mcg | 0% |