Dried Safflower Seed Kernels
nuts-seeds SR Legacy · per 100g
Dried Safflower Seed Kernels provides 517 kcal per 100g, with 16.2 g protein, 38.5 g fat, and 34.3 g carbohydrates. It is a notable source of Copper (1.7 mg, 194% RDA), Thiamin (B1) (1.2 mg, 97% RDA), Phosphorus (644 mg, 92% RDA), Vitamin B6 (1.2 mg, 90% RDA), Magnesium (353 mg, 88% RDA), Manganese (2.0 mg, 88% RDA), and Pantothenic Acid (B5) (4.0 mg, 81% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
517kcal
Calories
16.2g
Protein
38.5g
Total Fat
34.3g
Carbs
Protein 11.8%
Fat 63.2%
Carbs 25.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 517.0 | kcal | — |
| Protein | 16.2 | g | 29% |
| Total Fat | 38.5 | g | — |
| Carbohydrate | 34.3 | g | 26% |
| Water | 5.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.2 | mg | 97% |
| Riboflavin (B2) | 0.415 | mg | 32% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 4.0 | mg | 81% |
| Vitamin B6 | 1.2 | mg | 90% |
| Folate (DFE) | 160.0 | mcg | 40% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |